Quinoa is a very nutritious food that stands out for being a complete source of protein, with all the essential amino acids, which makes it an excellent option for a balanced diet. In addition, it is rich in fiber, vitamins (such as B2 and E), minerals (such as iron, magnesium and phosphorus) and antioxidants, which help improve digestive health, strengthen the immune system and maintain a healthy heart. It also helps regulate blood sugar levels and is naturally gluten-free, making it suitable for people with intolerances.
